Strength for Life
 
Build Muscle and Stay Strong—At Any Age.
 
Whether you’re working out from home or at the gym, the Strength for Life Program is designed to help you gain muscle, improve joint health, and boost your overall strength. Perfect for retirees or anyone seeking sustainable muscle-building strategies, this 12-week program adapts to your fitness level and available equipment.
 
Customizable for Your Setup: Use dumbbells, resistance bands, or even bodyweight alternatives based on what you have available.
App-Based Progress Tracking: Follow guided exercises, log your results, and stay consistent with reminders and video demos.
Joint-Friendly Workouts: Each exercise is designed to build muscle while protecting and improving joint health, making it ideal for older adults.
How It Works:
Purchase the program and access it through our fitness app.
Tell us what equipment you have during setup, and we’ll adjust your plan accordingly.
Follow your tailored workouts for 12 weeks and track your progress.
Who Is It For?
Retirees looking to maintain strength and mobility.
Beginners or intermediate clients seeking to build muscle without risking injury.
Clients with joint or mobility concerns who want a safe, effective plan.
What You’ll Need:
Optional equipment: Dumbbells, resistance bands, or gym access (alternatives provided).
Price: £249 (includes 12-week app access and guided support).