About
"Success is the sum of small efforts, repeated day-in and day-out." — Robert Collier
MEET YOUR TRAINER
Gift McLaren
MY QUALIFICATIONS
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BSc Sport & Exercise Science
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Level 3 Personal Training
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Level 3 Pre/Post-natal Trainer
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Precision Nutrition Certified Coach
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Level 3 Massage Therapist
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Level 1 Strength & Conditioning
If we’re being honest, this section really is about YOU.
Who am I?
What Can I Do for You?
How Can I Help You Overcome the Roadblocks that have held you back?
I’m Gift McLaren and I’m the personal trainer who will help you finally get the results you’ve been chasing.
I’ve always been fascinated by the human body and experience and I had a thirst for unlocking its potential.
In my pursuit, I’ve experienced my own potential, with a successful career in a treble-winning football team, and competing at the national level in sprinting.
At the same time, I invested much of my time as a caregiver to my disabled niece.
Having both of those experiences taught me some incredible things about the human ability to transform.
That ability is triggered by trauma, but best nurtured with empathy, understanding, actionable guidance, and resilience.
It’s for that reason that I focus on an entirely holistic approach to fitness.
One that encompasses the physical actions and transformations necessary while giving ample room and support for the internal transformations necessary.
I’ll help you:
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Get to the psychological root of the issues holding you back
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Reshape yourself and your habits into the best version of you
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Stick to the new path that you’ve set for yourself, even when you want to quit
So, if you’re ready to finally become the best version of yourself, then click the link below to get started now.
WHY CHOOSE
GIFT MCLAREN PERSONAL TRAINING
At Gift McLaren, we have assisted countless people in improving their life. Many people nowadays struggle with a variety of problems in their pursuit of fitness and health objectives. Obstacles that stand in their way include choosing diets that are unsuitable for their needs or goals, exercising too much, not setting priorities, and lack of accountability. We can assist you in resolving each of these problems, and we guarantee that you will see improvements in just one month.
We are aware that every person faces unique obstacles when working with an online coach or personal trainer. Many obstacles prevent people from receiving the health and fitness support they require, ranging from the expense to the anxiety of being in such a daunting setting. For this reason, we have put a lot of effort into getting rid of them so you may use a helpful, economical, and efficient service.
We offer various in-person and online coaching services to cater to client needs. Whether you want one-to-one workout sessions or need advice from afar, our team at GM tailors health and fitness to suit every client. After all, there can never be a one-size-fits-all approach to health and wellness.
ADDRESSING
Key Health Concerns
In today's fast-paced world, we understand the significance of addressing critical health concerns that affect your daily life. My approach is tailored to combat some of the most prevalent health challenges, including Mental Health, Cancer, Cardiovascular Disease, Bone Health, and Weight Management.
Mental Health
Movement has been shown to boost mood, reduce stress, and combat conditions like anxiety and depression, allowing you to enjoy a more fulfilling and positive life. To Learn More, Read Here: Exercise is an all-natural treatment to fight depression.
Weight Management
Movement is a key component of effective weight management, promoting a healthy body weight and reducing the risk of obesity-related issues.To Learn More, Read Here: Physical Activity for a Healthy Weight
Cardiovascular Disease
Staying active is vital for heart health, helping to lower the risk of heart disease and maintain a strong, resilient cardiovascular system. To Learn More, Read Here:American Heart Association Recommendations for Physical Activity in Adults and Kids
Bone Health
As we prioritize your well-being, maintaining bone health is crucial. Weight-bearing exercises can help maintain bone density and prevent osteoporosis.To Learn More, Read Here: Exercise for preventing and treating osteoporosis in postmenopausal women
