top of page
Screenshot 2023-03-30 172344.png

Meet Gift McLaren

Former national-level sprinter, Sport & Exercise Science graduate, and strength coach helping adults 40+ rebuild strength, move better, and stay independent for life.

IMG_0886.jpg

MEET YOUR TRAINER

Who I Am

I'm Gift McLaren, a former national-level sprinter turned strength coach, with over 10 years of experience helping adults rebuild strength, lose fat, and feel in control of their body again.

I've coached people at every level, from busy professionals and parents to retirees and rehab clients, some for four years and more. I've seen how easily life (injuries, stress, age) can knock people off track, and how the right plan can bring them back stronger than ever.

I've also been a full-time carer for my disabled niece. That taught me more about the human body, and what it really means to be strong and functional, than any qualification ever could.

My background in sprinting and sports science gives me an edge in biomechanics and movement. But my real skill is helping everyday people get results safely.

What I Believe
  • The fitness industry overcomplicates what should be simple.
  • People over 40 don't need harder workouts, they need smarter ones.
  • Real change comes from structure, not intensity.
  • You don't need motivation, you need momentum.

My methods are simple, boring and unsexy. But they work.

What You'll Get Working With Me
  1. A plan built around your body, routine and goals
  2. Smarter training that improves how you move and feel
  3. Nutrition guidance that's simple and realistic
  4. Support to keep you on track, in person, over live video, or through the app
  5. A clear path to staying active, pain-free and independent for life
My Qualifications
  • BSc Sport & Exercise Science
  • Certified Online Trainer (OTA1)
  • Level 3 Personal Training
  • Level 3 Pre/Post-natal Trainer
  • Precision Nutrition Certified Coach
  • Level 3 Massage Therapist
  • Level 1 Strength & Conditioning

If you believe movement is king too, let's see how far your body can go with the right plan and the right support.

★★★★★ 5.0 from 69 reviews on Google and Bark

bottom of page