About Me
"You do not rise to the level of your goals. You fall to the level of your systems.”
— James Clear, Atomic Habits
OUR MISSION
At McLaren Personal Training, I help high-performing professionals and retirees over 50 rebuild strength, drop stubborn fat, and feel powerful in their body again (without crash diets, joint pain, or guesswork).
This isn’t about getting shredded.
It’s about training smart, aging strong, and staying capable for life.
MEET YOUR TRAINER
Gift McLaren
MY QUALIFICATIONS
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BSc Sport & Exercise Science
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Certified Online Trainer (OTA1)
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Level 3 Personal Training
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Level 3 Pre/Post-natal Trainer
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Precision Nutrition Certified Coach
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Level 3 Massage Therapist
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Level 1 Strength & Conditioning
If we’re being honest, this section really is about YOU.
Who am I?
What Can I Do for You?
How Can I Help You Overcome the Roadblocks that have held you back?
Who I Am
I’m Gift McLaren, one of London’s only sub-11-second sprinter-trainers, with over 10 years helping clients transform their health and physique, even after decades of struggle.
From competing in national athletics to caregiving for my disabled niece, I’ve seen both ends of the human performance spectrum. And I’ve learned that change isn’t about willpower, it’s about systems, empathy, and execution.
What I Believe
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The fitness industry overcomplicates what should be simple.
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People over 50 don’t need harder workouts, they need smarter ones.
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Real change comes from structure, not intensity.
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You don’t need motivation, you need momentum.
My methods are simple, boring, and unsexy. But they work.
What You’ll Get Working With Me:
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A clear plan built for your age, body, and goal
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Fat loss that doesn’t destroy your joints or lifestyle
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Strength that carries into everyday life
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Accountability and structure that makes results automatic
If you’re ready to drop fat, rebuild strength, and feel powerful again, click below to start.
ADDRESSING
Key Health Concerns
In today's fast-paced world, we understand the significance of addressing critical health concerns that affect your daily life. My approach is tailored to combat some of the most prevalent health challenges, including Mental Health, Cancer, Cardiovascular Disease, Bone Health, and Weight Management.
Mental Health
Movement has been shown to boost mood, reduce stress, and combat conditions like anxiety and depression, allowing you to enjoy a more fulfilling and positive life. To Learn More, Read Here: Exercise is an all-natural treatment to fight depression.
Weight Management
Movement is a key component of effective weight management, promoting a healthy body weight and reducing the risk of obesity-related issues.To Learn More, Read Here: Physical Activity for a Healthy Weight
Cardiovascular Disease
Staying active is vital for heart health, helping to lower the risk of heart disease and maintain a strong, resilient cardiovascular system. To Learn More, Read Here:American Heart Association Recommendations for Physical Activity in Adults and Kids
Bone Health
As we prioritize your well-being, maintaining bone health is crucial. Weight-bearing exercises can help maintain bone density and prevent osteoporosis.To Learn More, Read Here: Exercise for preventing and treating osteoporosis in postmenopausal women
The Benefits of Online Training with Gift McLaren
It’s Not About Where You Start, It’s About How You Finish – Let Us Help You Become Stronger Every Day
Evolving Workouts That Grow with You
When you train online, every workout is customised to fit your current fitness level, goals, and lifestyle.
I dynamically adjusts your workout plans as you progress, ensuring each session is challenging yet achievable. This progress-adaptive approach keeps you motivated and constantly moving toward your goals without needing to meet a trainer in person.
Flexible Location: Train anywhere—at home, the gym, or while traveling. Your workouts are always available, ensuring you never miss a step in your fitness journey.
Personalized Approach: No cookie-cutter routines. Your workouts are designed to match your preferences, whether you need short, efficient sessions or more intensive training.
Your Fitness, Your Terms
Experience adaptable and dynamic fitness with our Custom Workout Plans. Perfect for home sessions, gym routines, or on-the-go workouts, these personalized plans are crafted to fit your environment and equipment.
Each plan evolves with you, introducing fresh challenges to keep your fitness journey engaging and effective wherever life takes you.
Build Healthy Habits That Fit Seamlessly into Your Life
Whether it's tracking your meals, staying hydrated, or scheduling your workouts, daily reminders keep you on track. This personalised structure ensures that fitness fits effortlessly into your routine, creating lasting changes.
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Daily Habit Reminders: Get custom notifications for logging meals, completing workouts, and staying consistent, making it easy to maintain disciplined routines.
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Lifestyle-Focused Coaching: Your plan adapts to your changing needs, ensuring you stay engaged and on course even as life gets busy.
Nutrition Planning Made Easy
Training online doesn’t mean missing out on nutrition support. Our app provides personalised meal plans that align with your fitness goals, whether you’re aiming for weight loss, muscle building, or simply boosting your energy levels.
You’ll receive practical nutrition advice that fits your dietary preferences, making it easier to eat smart and stay on track.
Advanced Macro Tracking: The app integrates with popular nutrition tracking tools like MyFitnessPal, offering a seamless way to monitor your diet and optimise your nutritional intake.
Flexible Meal Options: Enjoy meals that fit your lifestyle, with plans that can adapt to dietary changes or specific preferences.
ADVANCED MACRO TRACKING
Precision Nutrition at Your Fingertips
Harness the full potential of nutrition tracking with our Advanced Macro Tracking feature. This tool offers meticulous insight into your dietary intake, ensuring you're not just meeting, but optimizing your nutritional needs.
Seamlessly integrated with popular apps like MyFitnessPal, our system simplifies the process of monitoring and tracking your progress. It's not just about counting macros; it's about understanding and mastering your diet for peak performance and health.
Track Your Progress and Stay Motivated with Visual Insights
Unlock a complete understanding of your fitness journey with our Detailed Metric Analysis. Track an array of metrics, from strength gains to body composition changes, capturing every nuance of your physical evolution.
Our Performance Tracking not only measures but also visually presents your progress with clear, motivational graphics, offering a vivid reminder of your achievements and inspiring continual growth.
Stay Connected: Your Coach Is Always Just a Message Away
Experience the benefits of immediate trainer feedback and personalised support with our messaging feature. Whether you have workout questions or need meal plan advice, a quick message gets you instant guidance.
This direct communication keeps you perfectly on track with your fitness regimen. Our messaging tool also offers tailored support, adapting to your unique fitness journey and specific goals.