Online Coaching
I provide a variety of personal training options based on your preference for economy and privacy.
Flexible Fitness Options for Active Individuals on the Go Where and when it works best for them
TOTAL PHYSIQUE TRANSFORMATION
£699
per 12 weeks
If you’re 100% serious about transforming your life forever, this is the program you want.
For 12 Weeks we’ll work together directly, on a physical training routine built entirely for you.
Your schedule, your body, your goals.
This program will help you to regain your prime physique, have a head-turning body, and feel as strong, and sexy as you did in your 20s and 30s.
✓ Initial Video Assessment
✓Messaging & Voice Support via App
✓ Customized Workout Program Design (up to 2 program changes per month, additional changes may incur charges)
✓ Smartphone App Access
✓ Access to a Comprehensive Workout Library with all the exercises you need
✓ Nutritional Coaching & Guidelines
✓ Select a 2 x 4-week meal plan (Pescatarian, Clean Diet, Paleo)
✓ Results Tracking
✓ Weekly 15-Minute Coaching Calls or Biweekly 30-Minute Calls
ONLINE COACHING MONTHLY
£199
per month
Want to take things step by step, or continue working together after your Total Fitness Transformation?
Then this is the program for you.
Like the Total Fitness Transformation, this program is built entirely around your goals, body, and schedule.
Get the guidance you need on a month-by-month basis.
✓Initial Video Assessment
✓ Messaging & Voice Support via Phone
✓ Customized Workout Program Design Plan (Additional workout changes may incur an additional charge)
✓ Smartphone App Access
✓ Access to a Full Workout Library with all the resources you need
✓ Nutritional Coaching & Guidelines
✓ Select a 4-week meal plan (Pescatarian, Clean Diet, Paleo)
✓ Results Tracking
✓ Biweekly 15-Minute Phone Call Check-Ins
PERFORMANCE PLAN
(HYBRID)
£99
per month + £60 per session
Need something more flexible?
Want the option of in-person guidance for expert advice tailored to your unique challenges?
This program incorporates in-person sessions for extra help and specialized guidance, and access to training in the online format for convenient, at-home workouts
✓ Initial Video or 1-1 Assessment Session (paid as a single session)
✓Messaging & Voice Support via App
✓ Customized Workout Program Design
✓ Smartphone App Access
✓ Nutritional Guidelines
✓ Select a 4-Week Meal Plan (Pescatarian, Clean Diet, Paleo)
✓ Results Tracking
✓ Optional 3-Month Support Top-Up (biweekly 15-minute calls)
✓ Virtual or In-Person Coaching (1-4 sessions per month)