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Doing Pushups

Find the Right Plan for Your Fitness Goals

Complete Fitness Transformation

£260

£780 upfront OR £260/month for 3 months

Who It’s For:

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Perfect for clients ready to commit fully to a 12-week life-changing journey. Tailored to those who want intensive, results-focused support and are prepared for total dedication to their goals.

✓ Initial video assessment
✓ Weekly 15-minute or biweekly 30-minute coaching calls

✓ Fully customized workout plans (up to 2 changes per month)
 

✓ Priority messaging & voice support via app

✓ Personalized nutrition guidelines + 2 x 4-week meal plans (e.g., Pescatarian, Clean Diet, Paleo)


✓ Progress and results tracking

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Step-by-Step Online Coaching

£230

per month

Who It’s For:

 

Best suited for self-driven individuals who need consistent guidance and accountability but prefer the flexibility of remote training.

✓ Initial video assessment
 

✓ Biweekly 15-minute phone check-ins
 

✓ Customized workout design and progress tracking
 

✓ Messaging & voice support via phone
 

✓Clean Diet 4-week meal plan
 

✓ Comprehensive workout library access

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PERFORMANCE PLAN
(HYBRID)

£99

​​per month + £55 or £45 per session cost

Who It’s For:

​

Ideal for busy individuals or those looking to stay active in retirement, this plan provides a mix of structured online coaching and monthly in-person or virtual sessions for personalized, hands-on guidance

✓ Initial assessment (video or in-person)​

✓ Messaging & voice support via the app

​

✓Customized workout design and results tracking

​

✓ Nutritional guidelines and Clean Diet 4-week meal plan

​

✓ Includes 1-4 virtual or in-person sessions per month


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Not sure which plan is right for you? Contact me for a free consultation!

Experience what Gift McLaren can do for you first hand. Get a free strategy call with an expert coach, learn how to maximize your workouts and get advice specific to you and your fitness goals. If you choose to work with us, that's great. If not, that's cool too.

Find the Perfect Plan for Your Unique Fitness Goals

Discover programs designed to meet you where you are—whether it’s building strength, losing fat, or improving mobility.

Perfect for busy parents and active retirees alike

Best sellers

Common Questions

WHO SHOULD USE AN ONLINE TRAINER?

People who are prepared to accept responsibility for finishing the workout on their own, who want the flexibility of working out whenever and wherever they choose, and who want to save money but yet want the assistance of a trainer will benefit most from the online training environment.

DO I NEED EQUIPMENT TO DO YOUR WORKOUTS?

No. I design programs taking into account your training location and available equipment. I can design a program to meet your needs whether you like to use body weight only, have no equipment, want to train outside, have a home gym, or plan to visit a gym.

WHAT’S YOUR APPROACH?

I'm not a lieutenant in the drill. I prefer collaboration over intimidation. I'm direct but supportive. I always attempt to maintain a professional yet kind atmosphere while also offering words of encouragement.

HOW DO PAYMENTS AND REFUNDS WORK?

Payments: PayPal is used to submit payments. All services have ongoing payments unless they are discontinued. Through your PayPal account, you can cancel at any moment. After you do, there won't be any more fees, but you'll still be able to use the account until the conclusion of the current payment cycle. Refunds: Each situation is examined individually when it comes to refunds.

HOW MANY TIMES PER WEEK DO I NEED TO TRAIN?

WILL I SEE RESULTS?

Depending on their goals, most customers exercise two to four times a week.

While you will likely see benefits after two or three weeks of beginning the program, you will feel results right away.

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