Build Strength and Mobility in Just 12 Weeks—Anywhere, Anytime.
 
No gym? No problem. The Quick Start Bodyweight Program is designed to help you build strength, improve mobility, and achieve your fitness goals using minimal equipment or none at all. Perfect for busy parents or retirees looking for a simple, effective workout plan they can follow from home.
 
Fully Flexible Workouts: Access exercise variations tailored to your environment and equipment availability. Whether you have a pull-up bar or prefer bodyweight-only options, this program adapts to you.
Interactive App Access: Track your progress, follow guided video demonstrations, and stay on schedule with reminders, all through our easy-to-use app.
Expertly Designed for Results: This structured 12-week plan progressively builds your strength, balance, and endurance, with modifications for all fitness levels.
How It Works:
Purchase the program and download our fitness app.
Answer a quick setup questionnaire to let us know what equipment you have available.
Start your tailored bodyweight journey with customized workout plans delivered straight to your app.
Who Is It For?
Beginners looking to build strength and confidence in their fitness routine.
Busy parents seeking an effective, no-fuss plan to fit into their day.
Retirees wanting to maintain mobility and independence.
What You’ll Need:
Optional equipment: Pull-up bar, resistance bands (alternatives provided for every exercise).
Price: £149 (includes 12-week app access with guided support).