Build real-world strength, endurance, and mobility (with zero equipment).
This is the same method I’ve used with clients who travel often, train from home, or simply want to get lean and powerful using just their bodyweight. Designed to progress week by week, this plan will challenge your coordination, control, and capacity, and leave you feeling stronger than ever.
Whether you’re working out in your living room or in a hotel room, you’ll get structure, variety, and results.
✅ What’s Included
📆 12-Week Progressive Bodyweight Training Plan
💪 Build strength, stamina & mobility with functional movements
🥗 Nutrition support for energy, recovery & fat loss
📲 App access or printable PDF format
📈 Weekly structure to track habits & performance gains
💰 Choose Your Format:
App Version – £97
Includes guided plan via coaching app, habit tracking, and bonus tips
PDF Version – £59
Downloadable plan with nutrition framework, no app or habit system