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Sports & Deep Tissue Massage
Eliminate Pain, Prevent Injury, And Maximize Range Of Motion And Performance.
Professional therapy can make a world of difference in your day-to-day life.
You’re Here For A Reason…
You’re in search of freedom.
✓ Freedom from lingering tension that keeps you up at night with headaches.
✓ From the pain that restricts your movement during exercise and leisure time.
✓ From the pain that restricts your movement during exercise and leisure time.
✓ You value an active lifestyle.
✓ Always engaging in something physical to balance body and mind.
Because frankly—
It’s necessary.
We live in the most hectic times we’ve ever seen as human beings.
There’s chaos around every corner.
So you need to invest in your health now more than ever before to maintain a healthy state of mind, and we’re here to help you do that.
We Specialize In A Variety Of Massage Styles Focused On Speeding Up Recovery, Enhancing Performance, And Minimizing The Risk Of Injury.
Sports Massage
Do you try to stay active with vigorous exercise?
Maybe you’re a professional athlete seeking some extra help, or someone who pursues a sport actively in your spare time. Regardless of circumstance, we’ll focus on areas of your body that are overused and stressed from repetitive and aggressive movements.
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Swedish Massage
The Swedish massage is among the more relaxing of our specialties.
Perfect for those without major physiological issues, but who are interested in maximizing their relaxation, and minimizing their stress.
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Deep Tissue Massage
Do you suffer the nagging headaches, stiffness, and sore muscles associated with chronic muscle tension?
We’ll use slow strokes and direct pressure or friction, applied across the grain of the muscles to release knots and sources of tension.
In a handful of sessions, you’ll be sleeping like a baby, and moving through your day-to-day life with infinitely more ease, joy, and energy.
Enter An Entirely New Realm Of Tension Relief
At Gift McLaren Therapy, we’re committed to a single mission
Helping you restore and maintain healthy energy levels, by minimizing your lingering muscle tension and minimizing your risk for injury.
Frankly speaking— none of us manage our health well enough.
It’s almost impossible in a world as chaotic as the one we live in today.
There’s a new fire to put out every morning, and hardly any opportunity for real rest.
Which is why we’re 100% committed to delivering a professional, maximally relaxing, and restorative experience, every single time.
You’ll leave every single session fully refreshed, ready to go out and conquer the world or to return to the comfort of your home and enjoy the rest of your evening in comfortable silence
Our Philosophy Is Simple
Movement is the cornerstone of well-being and tension is the language of your body.
We navigate the unique landscape of your body by using our decades of experience to interpret the variety of signals your muscles and soft tissue are sending as tension.
From there, we’ll implement the massage protocol that’s best suited to your preference and most effective at remedying your current circumstances.
Our founder, Gift McLaren, has mastered the art of sports and deep tissue massage. Accelerating the growth of our practice and putting us in the position to serve everyone from international and national athletes to dedicated weekend warriors.
Frequently Asked Questions
WILL I SEE RESULTS?
With our program, you can expect to:
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Experience weight loss tailored to your goals
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Efficiently tone and strengthen muscles
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See results in 2-3 weeks, depending on your program and dedication
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Enhance your appearance and overall well-being
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Boost your energy levels and metabolic rate
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Achieve sustainable and lasting results
Results vary from person to person, as each journey is unique. Your success depends on your commitment to change. By focusing on nutrition, lifestyle, and training, and tailoring our approach to your needs, we can achieve meaningful results. Consistency is key, and factors like biological differences, age, and training history will influence outcomes. My role is to guide and support you through this journey, adapting our strategy to ensure your success and helping you reach your personal best.
HOW DO YOUR TRAINING PROGRAM AND COACHING WORK?
You have the flexibility to choose between 1-1 in-person, virtual sessions, online coaching, classes, and a custom program designed for independent completion. We also accommodate traditional one-to-one personal training. Our goal is to provide a training model that fits seamlessly into your lifestyle. Hybrid training offers unparalleled flexibility, personalized attention, and a mix of face-to-face and digital support. Enjoy unlimited access to pre-recorded sessions and on-demand workouts, anytime. You’ll also receive custom nutrition coaching and access to a variety of healthy and delicious recipes, all tailored to support your fitness journey.
WHAT EQUIPMENT DO I NEED FOR ONLINE SESSIONS?
Is it financially feasible for you to refrain from doing so? You're probably not in the kind of shape you want to be or you're worried about your fitness or health if you're on this website. Investing in a reasonably priced personal trainer will likely improve your quality of life and have you looking and feeling better in a matter of weeks.
WHAT EQUIPMENT DO I NEED FOR ONLINE SESSIONS?
My approach to coaching is holistic and entirely personalized to fit your individual needs. Understanding what's required at every stage of your fitness journey, I'm here to offer not just fitness coaching but also massage therapy as part of your program, if needed.
Having a background in physical therapy means you're comprehensively looked after. This unique combination of fitness training and physical therapy ensures that your program isn't just about working out – it's about nurturing your overall well-being. Whether you're looking to improve strength, flexibility, or recover from stress, I'm equipped to guide you towards your goals, ensuring a balanced and health-focused approach
CAN I AFFORD A TRAINER?
Think about it this way: can you afford not to make a change? If you’re on this page, you may not be in the shape you desire right now, or you might have concerns about your health and fitness levels. Investing in an affordable personal trainer can be a game-changer, helping you lose weight, gain strength, and improve your overall well-being. It’s a small price to pay for the immense benefits of feeling and looking better within weeks.
DO I NEED A GYM MEMBERSHIP?
No, you don’t need a gym membership. We are a small private studio gym in Hardwick Square SW18, and the only fees will be for your training and any other services you choose.
DO I NEED TO BE FIT BEFORE I START?
Not at all. Many clients start with no gym experience or while recovering from injuries. Whether you’re a beginner or returning to fitness, we’re here to help you reach your goals. I’ve worked with mothers, athletes, couples, and corporate professionals. Each journey is unique, requiring a tailored approach. Success depends on strong communication and your commitment. With your effort, we can achieve the desired results together.
I'VE TRIED EVERY DIET PN THE MARKET NOTHING SEEMS TO WORK. HOW CAN YOU HELP ME?
My main approach is nutrition coaching, which works with your current habits to make small changes that lead to better habits and your desired outcomes. I also offer plans for those who prefer structured guidance. However, I advocate for a more holistic, long-term change rather than extreme diets. Quick results from extreme diets can be harder to maintain, so my focus is on sustainable changes that help you keep the pounds off for good.
WHAT MAKES YOUR ONLINE/HYBRID COACHING UNIQUE?
It has been demonstrated that working with a personal trainer can help you achieve your fitness and health objectives more quickly and efficiently. Your excellent personal trainer will be passionate about assisting individuals just like you in not just realizing but surpassing their whole potential! It is priceless to have someone with this degree of advice and assistance at your side.
WHAT ARE THE PAYMENT AND SUBSCRIPTION OPTIONS?
Choose between traditional package-based personal training or a mix of virtual/1-1 with independent training billed monthly. Clients seeking more independence typically opt for fewer in-person sessions, using the app for ongoing support
WHAT EQUIPMENT DO I NEED FOR ONLINE SESSIONS?
Basic requirements include a phone or iPad, good Wi-Fi connectivity, and a small space for training. If joining group classes, access to dumbbells and bands is ideal. For in-person sessions at the gym, additional equipment will be available.
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