my mission
My Story
At McLaren Personal Training, I help formerly active adults get back to moving well, feeling strong, and living pain-free, with a training approach that respects their age, joints, and time.
This isn’t about quick fixes or chasing six-pack abs. It’s about training smart, aging strong, and building a body that works, so you can stay active, independent, and capable for life.
I believe movement is king. And the science is clear: the people who stay active, maintain muscle, and train consistently into later life live longer, move better, and avoid preventable decline.
My mission is to help you increase your daily movement, rebuild functional strength, and create real momentum, without fad diets, generic plans, or workouts that break you down.
Never Walk Into The Gym Unsure Again
We remove the guesswork by giving you a simple, structured training system that tells you exactly what to do, when to do it, and how to keep progressing.
Because movement is king.
Whether you’re training with us in person or following your homework sessions, the app keeps everything simple, clear, and impossible to ignore.
The easier it is to move, the fewer excuses you have.
Never Walk Into The Gym without A PLAN Again
why Semi-Private Coaching Works better
Build Strength & confidence
Regain muscle, improve posture, and feel stronger in daily life. Whether that’s carrying shopping, lifting children, or moving pain-free.
Move Better, Hurt Less
Improve mobility, joint function, and movement quality with smart training designed to protect your knees, back, and shoulders as you age.
More Energy for Life
Increase strength, stamina, and energy so you can feel sharper at work, more active with family, and more capable every day.
INVESTMENT
Simple Pricing. Real Strength.
Designed for busy adults aged 40-60 who prioritize joint health and lasting movement. Choose the plan that supports your longevity.
1-2-1 Personal Training
72£Best for clients who want fully bespoke support (Monthly packs from £65 per session)Valid for one month- Fully personalised coaching
- Hands-on technique support
- Faster results & accountability
- Most Popular
Strength Membership 3x
540£Every month3 coached sessions per week: Monday, Wednesday & Friday Session time: 4:00pm Designed for faster strength gains, better movement, and long-term results.- 12 semi-private coached sessions per month
- full-body structured weekly progression
- App-based support + homework
- Progress tracking
- Max 4 people per session
- Recommended for best results
Strength Membership 2x
360£Every month2 coached sessions per week Choose any 2 of the 3 weekly sessions Available sessions: Monday – 4:00pm Wednesday – 4:00pm Friday – 4:00pm- 8 semi-private coached sessions per month
- Full-body structured weekly progression
- Progress tracking
- Max 4 people per session
Membership renews monthly. Cancel anytime with prior notice. Join the community of adults staying strong for life.
MOVEMENT IS KING
Got questions? just contact me below