PERSONAL TRAINING FOR ADULTS 40+
Build strength after 40, in Wandsworth or online.
Personal training that adapts to your body and your week. One-to-one or small-group in Wandsworth (SW18), or live from home over video.
10+ years coaching · Former national-level sprinter · BSc Sport & Exercise Science
Restarting, or ready for better results?
Work, family and the odd injury make it hard to stay consistent. I give you the coaching and structure to build lasting strength and confidence, around the life you actually have.
Strength
Build a stronger, more capable body for everyday life.
Confidence
Move with greater ease and feel more like you.
Consistency
Realistic plans, expert support and habits that last.
Choose how you train
Real people, real progress
Martin, 50s Back to strength after a hip replacement
Recovering from surgery and wanting to get his weight under control, Martin rebuilt his strength step by step, with every session adapted to his new hip. 10 kg lighter in 4 months.
A mum of two
Small habits, big change
Busy putting her family first, she had little time for herself. A simple plan built around daily walking, done consistently, transformed how she looks and feels.
Tosin, 40s · busy professional, dad of three
Staying strong when life gets busy
Long hours, regular travel and three children leave little time to rest. Tosin trains with me live online wherever he is, and we’ve shifted his focus to keeping his strength and muscle through his most demanding weeks, not just losing weight.
My story
Training smart, ageing strong
I'm Gift McLaren. I help formerly active adults get back to moving well, feeling strong and living pain-free, with training that respects their age, joints and time.
This isn't about quick fixes or six-pack abs. It's about building a body that works, so you stay active, independent and capable for life. I believe movement is king.
Common questions
I've not exercised for a while. Can I still start?
Absolutely. We start at your level and build strength, confidence and fitness step by step.
Where do in-person sessions take place?
At a strength-focused gym in Wandsworth, SW18 4GU, with dumbbells, kettlebells, barbells and bands.
One-to-one or semi-private?
One-to-one is built entirely around you. Semi-private is a small coached group: the same quality of coaching at a lower price.
Can I train with you online?
Yes. Live virtual sessions coach you in real time from home. There's also a Wednesday evening Virtual Bootcamp.
How much does it cost?
In person from £75 a session (one-to-one) or £45 (semi-private); virtual from £30 a session; memberships from £29 a month. See Plans & Pricing.
Can you work around an injury?
Usually, yes. We'll talk through your history and any medical advice first; where needed, I'll ask for clearance before we train.
How do I get started?
Book a free 30-minute virtual session, or get in touch below about in-person training.
MOVEMENT IS KING