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Fitness Training

WELCOME TO

GIFT MCLAREN PERSONAL TRAINING

Whether you’re busy, raising a family, or retired, I’ll help you get in shape and stay in shape so you can enjoy more of life. 

As a Certified Online Trainer (OTA1), I provide premium personal training services in Wandsworth, Hardwick's Square (SW18 4AG), tailored to your lifestyle and fitness goals

Personal Training

    Weight Loss

Generally speaking, being overweight isn’t fun for anyone involved. It saps our energy levels, keeps us in pain, and prevents us from engaging in meaningful activities with our families, not to mention the potential impact on our self-image and self-worth. I’ll show you a few simple strategies that you can use to lose weight quickly and keep it off for good.

Senior Therapy

Stay Fit for Life

Can’t find the energy to make it through the day? Feel like you’re constantly in a struggle to stay awake, or need to give yourself pep talks just to get off the couch and get something done? I’ll help you improve your energy and vitality with wellness-boosting exercise routines and nutrition advice so you can start living life to the fullest.

Workout in Gym

Strength and Wellness

As we age, maintaining muscle mass becomes a more and more critical component of staying active and healthy. I’ll show you just how straightforward building muscle can be —at any age! — and help you maintain a routine that will keep you active and healthy regardless of age.

Personal trainer

How I Can Help You?

If you’re here, it means that you’ve learned an important truth about life: Our entire sense of well-being, self-esteem, energy levels, and even our ability to focus are all tied into our fitness.

The problem?

Maintaining that fitness isn’t easy… Especially not in a world that demands we sit on our behinds all day clicking away at keyboards and phone screens, while we snack on pre-packaged processed foods that destroy our metabolisms.

 

You’ve done the fitness dance before, with mixed results.

 

You’ve made it a couple weeks or months into a “revolutionary” new weight loss diet, just to bounce back a few weeks later. You’ve read more fitness books and watched more YouTube videos than you care to admit.

 

(Or maybe you’re a complete beginner tackling this for the very first time.)

 

Regardless of where you are on your fitness journey right now, I’ll work with you directly to construct an easy-to-follow plan that will lead you to your fitness goals.

 

And no, I won’t just be yelling over your shoulder to “get more reps done”. The Gift McLaren approach to health and wellness is informed by patience, empathy, and my personal experience as a caregiver for those of us who require special assistance.

I’ll be your confidant, your cheerleader, your fitness and nutrition coach, and your best ally on this fitness journey. I’ll hold your hand every step of the way, to ensure that you reach your goals.

Get Started With a Free Strategy Session Now.

Experience what Gift McLaren Personal Training's can do for you first hand. Get a free strategy call with an expert coach, learn how to maximize your workouts and get advice specific to you and your fitness goals. If you choose to work with us, that's great. If not, that's cool too.

Who Am I and What I Do

Hi, I’m Gift McLaren, a personal fitness trainer who’s dedicated to helping people achieve real, lasting fitness results.

 

My team and I provide a variety of in-person and online guided sessions designed to support even the busiest of people in achieving their fitness goals.

 

We provide one-on-one personal training in Hardwick’s Square, online classes for those who can’t get there in person, group sessions for those who wish to train with family or friends while saving some cash, and of course, personalized nutritional guidance and support for your individual fitness challenges.

Workout with Ropes

One-on-One Private Sessions

Tackle your fitness journey with a completely personalized and private session with me. These sessions are completely tailored around you and your personal goals. We’ll take everything from nutrition to past injuries, individual health conditions, and even your current energy levels into account to create a fitness program that you can stick to. Plus, we’ll help you stay accountable, and do our best to ensure you show up each week.

Man Doing Floor Exercises

Online Coaching

Our online coaching sessions are perfect for those who have to travel, are constantly on the road, live far away from us, or simply prefer to train from the privacy of their homes. Regardless of your circumstances, you’ll still receive the same level of care and attention to detail as our in-person clients, including personalized fitness and nutrition guidance.

Real Transformations That Last

No, these aren’t photo-shopped or run through a million Instagram filters. These are real photos of the results that we’ve helped our clients achieve, and you can be our next big success story.

Personal trainer

OUR MISSION

Our mission is to transform lives by helping as many people as possible become the best versions of themselves.

 

The simple truth is, that life is better when you’re in shape.

 

Your daily mood improves, your personal relationships, your ability to focus and be sharp, your sleep, your ability to laugh and enjoy life… it all improves.

 

We know first-hand how disheartening it can be to pour hours and effort into your fitness without seeing results, and how heartbreaking it can be to see results for a time, and then back slide.

 

How do we solve that problem?

 

By focusing on cultivating healthy habits that will replace your old, unproductive ones in a healthy, understanding, and non-judgemental environment.

 

I’ve worked with a variety of individuals, so regardless of your personal circumstances, we can make an impact in your life.

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