my mission
My Story
At McLaren Personal Training, I help formerly active adults get back to moving well, feeling strong, and living pain-free, with a training approach that respects their age, joints, and time.
This isn’t about quick fixes or chasing six-pack abs. It’s about training smart, aging strong, and building a body that works, so you can stay active, independent, and capable for life.
I believe movement is king. And the science is clear: the people who stay active, maintain muscle, and train consistently into later life live longer, move better, and avoid preventable decline.
My mission is to help you increase your daily movement, rebuild functional strength, and create real momentum, without fad diets, generic plans, or workouts that break you down.
Never Walk Into The Gym Unsure Again
We remove the guesswork by giving you a simple, structured training system that tells you exactly what to do, when to do it, and how to keep progressing.
Because movement is king.
Whether you’re training with us in person or following your homework sessions, the app keeps everything simple, clear, and impossible to ignore.
The easier it is to move, the fewer excuses you have.
Never Walk Into The Gym without A PLAN Again
why Semi-Private Coaching Works better
Build Strength that lasts
Regain muscle, improve posture, and feel stronger in everyday life.
Stay Active & Independent
Build the strength and resilience needed to keep doing the things you enjoy for years to come
Consistency Beats Motivation
Expert coaching, structured sessions and accountability helps you stay on track long-term.
INVESTMENT
Simple Pricing. Real Strength.
Designed for adults aged 40-60 who want to build strength , stay active and remain independent for life.
1-2-1 Personal Training
234£Every monthBest for you if you want personalised coaching, expert guidance and maximum accountability. (Monthly packs from £234/month)Valid for 3 months- One-to-one coaching sessions
- Personalised exercise guidance
- Technique coaching
- Progress tracking
- Basic nutrition support
- Ongoing accountability
- Most Popular
NUTRITION & ACCOUNTABILITY
99£Every monthBest for you if you’re tired of starting over, struggling with consistency or trying to figure everything out on your own. Get a clear plan that helps you stay on track.- Everything in Strength Membership
- Nutrition coaching
- Weekly check-ins
- Weight tracking
- Accountability support
- Recommended for best results
Semi-Private Strength Coaching
360£Every month2 coached sessions per week (Monday and Wednesdays at 4:00pm).- 8 semi-private coached sessions per month
- Full-body structured weekly progression
- Progress tracking
- Max 4 people per session
Membership renews monthly. Cancel anytime with prior notice. Join the community of adults staying strong for life.
MOVEMENT IS KING
Common Questions
How does semi-private training work?
You follow your own customized program in a small group of up to 4 people. It provides the personalized attention of 1-to-1 coaching at a more accessible rate, with added motivation from others like you.
What is the session size and where are you located?
Sessions are strictly limited to 4 participants to ensure high-quality coaching. We are conveniently located in SW18, providing a dedicated space built for strength training for the 40+ community.
How often should I train to see results?
Consistency is key. For most adults aged 40-60, 2 to 3 sessions per week is the 'sweet spot' for building functional strength and muscle while allowing appropriate recovery time between sessions.
What if I am injured or have chronic aches?
Many members join us with previous injuries, joint stiffness, or recurring aches and pains. Exercises can be modified to suit your current ability while helping you build strength safely and confidently.
How do memberships and cancellations work?
Memberships are set up on a monthly billing cycle for total simplicity. There are no long-term restrictive contracts; if you need to cancel, we just ask for a 30-day notice.
Do I Need To Train In Person?
No. If you cannot attend in person, you can choose the Strength Membership or Nutrition & Accountability Coaching and follow your programme through the app.
Complete the form below and I'll be in touch to discuss the best option for your goals