MOVEMENT IS KING
Gift McLaren
Personal training tailored to your needs
ONLINE OR IN PERSON
Training should be a part of daily life for anyone. It doesn’t matter how old or young or unfit you think you are, getting active is immensely beneficial in the long run.
Whether you gain muscle or boost your stamina, I will guide you through bespoke one-to-one sessions in-person or online. After a few sessions, you will experience the physical and emotional benefits – from getting toned to a positive mindset, and even a few muscles emerging!
Along with sport-specific training, speed training and postural realignment, I also offer invaluable advice related to nutrition. What you eat and how much you eat is critical to fuel your workouts while also ensuring you consume proper nutrients that improve your strength while avoiding fatigue. In addition to nutritional coaching, I also provide massage therapy to ease aches and muscular tension, as well as pre- and postnatal training.
MY QUALIFICATIONS
BSc Sport & Exercise Science
Level 3 Personal Training
Level 3 Pre/Post-natal Trainer
Precision Nutrition Certified Coach
Level 3 Massage Therapist
Level 1 Strength & Conditioning
THE GIFT OF FITNESS
My Story
I am a sports scientist and personal trainer keen to improve your overall wellbeing by taking your fitness to higher levels. I am a driven track and field athlete, with a desire to share what I have learned working alongside elite athletes and corporate businesses.
With my personal trainer accreditation and academic background in strength and conditioning, my mission is to use physical activity to help clients achieve their fitness goals. Let me start by saying that what you think is impossible can be possible. Through sheer determination and discipline, my goal is to diminish obesity, diabetes, cardiovascular disease, and other chronic conditions associated with inactivity. I use my extensive experience of almost 10 years, in-depth knowledge, and skills to motivate my clients to go the extra mile.
I believe that movement is king, and I enjoy empowering others towards a successful outcome by optimising performance. If you want to experience the incredible positive changes fitness training can lead to, get in touch and let’s make it happen!
GALLERY
The knock-on effects of training are impressive. By learning to take control of your health, you will discover how to keep stress at bay, lead a balanced lifestyle, and much more. And once you start getting toned and looking good, you will feel great and develop a positive outlook about the different things in your life. If you need more convincing, take a look at my reviews!
sweating it out
couples that train together stay together
In the comfort of your own home
In the comfort of your own home
Outdoors
weight based sessions
