a clear plan. support to keep going
Strength
Build a stronger, more capable body for everyday life
Confidence
Move with greater ease and feel more like you
Consistency
Realistic plans, expert support and habits that last
my mission
My Story
At McLaren Personal Training, I help formerly active adults get back to moving well, feeling strong, and living pain-free, with a training approach that respects their age, joints, and time.
This isn’t about quick fixes or chasing six-pack abs. It’s about training smart, aging strong, and building a body that works, so you can stay active, independent, and capable for life.
I believe movement is king. And the science is clear: the people who stay active, maintain muscle, and train consistently into later life live longer, move better, and avoid preventable decline.
My mission is to help you increase your daily movement, rebuild functional strength, and create real momentum, without fad diets, generic plans, or workouts that break you down.
Common Questions
How does semi-private training work?
You follow your own customized program in a small group of up to 4 people. It provides the personalized attention of 1-to-1 coaching at a more accessible rate, with added motivation from others like you.
What is the session size and where are you located?
Sessions are strictly limited to 4 participants to ensure high-quality coaching. We are conveniently located in SW18, providing a dedicated space built for strength training for the 40+ community.
How often should I train to see results?
Consistency is key. For most adults aged 40-60, 2 to 3 sessions per week is the 'sweet spot' for building functional strength and muscle while allowing appropriate recovery time between sessions.
What if I am injured or have chronic aches?
Many members join us with previous injuries, joint stiffness, or recurring aches and pains. Exercises can be modified to suit your current ability while helping you build strength safely and confidently.
How do memberships and cancellations work?
Memberships are set up on a monthly billing cycle for total simplicity. There are no long-term restrictive contracts; if you need to cancel, we just ask for a 30-day notice.
Do I Need To Train In Person?
No. If you cannot attend in person, you can choose the Strength Membership or Nutrition & Accountability Coaching and follow your programme through the app.
MOVEMENT IS KING
Complete the form below and I'll be in touch to discuss the best option for your goals
