Restarting your fitness journey or seeking better results?
I provide the personal coaching and structure you need to build lasting strength and confidence, all tailored to your unique lifestyle.
Strength
Confidence
Consistency
Build a stronger, more capable body for everyday life
Move with greater ease and feel more like you
Realistic plans, expert support and habits that last
my mission
My Story
At McLaren Personal Training, I help formerly active adults get back to moving well, feeling strong, and living pain-free, with a training approach that respects their age, joints, and time.
This isn’t about quick fixes or chasing six-pack abs. It’s about training smart, aging strong, and building a body that works, so you can stay active, independent, and capable for life.
I believe movement is king. And the science is clear: the people who stay active, maintain muscle, and train consistently into later life live longer, move better, and avoid preventable decline.
My mission is to help you increase your daily movement, rebuild functional strength, and create real momentum, without fad diets, generic plans, or workouts that break you down.
Choose how you train
Common Questions
I've not exercised for a while. Can I still start personal training?
Absolutely. You don't need to be experienced or already fit to begin.
We'll start at a level appropriate for you and build your strength, confidence and fitness progressively.
Whether you're new to strength training or returning after a break, the aim is to help you develop a routine you can maintain.
Where do personal training sessions take place?
In-person training takes place at a strength-focused gym in Wandsworth, SW18.4GU
Sessions use equipment such as dumbbells, kettlebells, barbells and resistance bands, with exercises selected around your goals and experience.
What's the difference between one-to-one and semi-private personal training?
One-to-one training gives you dedicated individual attention, with your session built around your goals. Semi-private training takes place in a small group of up to five people.
You'll follow structured strength workouts, with coaching and exercise options suited to your ability.
Both offer professional coaching, but semi-private training is a more affordable way to train alongside others.
Can I train with you online?
Yes. I offer live virtual personal training, where I coach you in real time from wherever you train.
You'll need a phone, tablet or laptop, a reliable internet connection and enough space to move comfortably.
A tripod is helpful so I can see your movements clearly. I also offer Virtual Bootcamp for people who enjoy live group strength and cardio sessions.
How much does personal training cost?
In-person one-to-one personal training starts at £75 per session, with discounted monthly packages available.
Semi-private training costs £45 per session, with regular membership and introductory options.
Live virtual personal training starts at £30 per session, with different training packages available.
Visit Plans & Pricing to compare the options and find one that works for your budget and schedule.
Can you adapt training if I have an injury or physical limitations?
Exercises can often be adapted to your current ability, experience and movement limitations.
Before starting, we'll discuss relevant health concerns and any advice you've received from a healthcare professional. Where appropriate, I may recommend medical clearance or specialist support before training.
How do I get started?
Choose whether you'd prefer in-person or virtual training.
For in-person coaching, you can explore the available packages or check semi-private session availability.
For virtual one-to-one training, you can begin with a free 30-minute introductory trial to experience the coaching before deciding on a package.
If you're unsure which option suits you, you're welcome to get in touch and ask questions.
MOVEMENT IS KING
Complete the form below and I'll be in touch to discuss the best option for your goals
