Our Services
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Hybrid Training:
The Best of Both Worlds
from £220/month
Experience the ultimate in personalized fitness with our Hybrid Personal Training program, designed for those who demand the flexibility of online coaching alongside the tangible impact of in-person sessions. Ideal for busy professionals, remote workers, and anyone looking to reclaim their prime physique with a blend of traditional and modern training approaches.
What This Program Offers:
In-Person Training Sessions: Engage in 1-3 sessions per week at our gym, working one-on-one with your trainer to perfect your form, technique, and maximize your workout efficiency. Ideal for those seeking the hands-on guidance and motivational boost of face-to-face coaching.
Virtual Training Flexibility:
Complement your in-gym sessions with virtual training, perfect for maintaining your fitness regime while traveling or when you prefer to train from home. Enjoy the seamless integration of in-person and online coaching to suit your dynamic lifestyle.
Customisable Packages:
Tailor your training package to match your specific needs, combining in-person and virtual sessions to fit your schedule. Our flexible pricing ensures you get the perfect blend of services without compromise.
Exclusive App Access:
For as little as £15/month, unlock the full potential of your training with our comprehensive app. Track your progress, access tailored exercise programs, and immerse yourself in a wealth of resources designed to enhance your fitness journey.
Tailored Exercise Programs & Videos:
Dive into a library of custom workout plans and instructional videos, ensuring you're equipped with the knowledge and routines to train effectively, anytime and anywhere.
Nutrition Coaching:
Receive personalised dietary guidance, complete with sample meal plans and macronutrient targets, to fuel your body for optimal performance and recovery.
Ongoing Support:
Benefit from weekly email check-ins and unlimited app & voice message support, keeping you connected with your coach and ensuring you stay on track towards your goals.
Online Coaching
from £137/month
Designed for busy professionals and remote workers, our online coaching is the bridge between your current state and your peak form. If you're grappling with motivation, accountability, or the challenge of regaining your prime physique, you've come to the right place.
What You'll Experience:
Tailored Strategy Session:
Kick off your transformation with a strategy session that lays the groundwork for your personalised fitness and nutrition plan, aligning with your busy lifestyle and specific goals.
Customised Fitness & Nutrition Plans:
Dive into a program crafted just for you, with workouts and dietary strategies that fit seamlessly into your hectic schedule, ensuring progress without overwhelming your daily routine.
Consistent Support & Accountability:
With regular check-ins and our always-available app support, you'll receive the motivation and guidance needed to stay on track, regardless of your demanding lifestyle.
Digital Fitness Hub:
Access your workout plans, nutritional guidance, and progress tracking anytime, anywhere, making it effortless to integrate your fitness journey into your daily life.
Empowering Community:
Join a community of like-minded individuals who understand the hustle of professional life and share insights, challenges, and victories, enriching your path to fitness.
Celebration of Your Achievements:
Reflect on your journey with a comprehensive review that not only celebrates your successes but also sets the foundation for sustained wellness and peak performance.
Embrace a Program That Understands You
Our online coaching is more than just a fitness program; it's a lifestyle adjustment designed to fit the unique demands of professionals like you. Ready to regain your prime physique with a program that adapts to your needs?
Take the first step towards a fitter, more confident you.
Let's get started.
Sports & Deep Tissue Massage
from £ 65/session
Ideal for athletes, active individuals, people living with chronic pain, tense muscles or are recovering from injury and want to improve their recovery.
Enhanced Circulation
Enhanced Athletic Performance
Relief from Headaches
Pain Management
Detoxification
Better Sleep
Better Posture
Claim Your Free Consultation
Are you ready to take charge of your health and fitness journey? Look no further! Claim your free consultation with Gift McLaren today and embark on a personalized path to wellness. During this consultation, Gift will take the time to understand your unique goals, preferences, and health and fitness history. Don't miss out on this incredible opportunity to transform your life. Schedule your free consultation and let Gift guide you towards a healthier, happier you.
Common Questions
What is Hybrid Personal Training?
Hybrid Personal Training combines in-person sessions with virtual or online coaching. We offer customizable options for those on a tight budget, including fewer in-person sessions supplemented by a comprehensive app-based program. This flexibility allows you to train at your convenience while still receiving professional guidance.
Who is Hybrid Training Ideal For?
This training model is perfect for busy professionals, individuals with fluctuating schedules, frequent travelers, or those on a budget who are willing to train independently.
How Does Hybrid Training Work?
You have the flexibility to choose between 1-1 in-person or virtual sessions and classes, along with a custom program designed for independent completion. If you prefer traditional one-to-one personal training, we accommodate that as well. The goal is to provide a training model that fits seamlessly into your lifestyle.
What Equipment Do I Need for Online Sessions?
Basic requirements include a phone or iPad, good Wi-Fi connectivity, and a small space for training. If joining group classes, access to dumbbells and bands is ideal. For in-person sessions at the gym, additional equipment will be available.
What Are the Benefits of Hybrid Training?
Hybrid training offers unparalleled flexibility, personalized attention, and a mix of face-to-face and digital support. Enjoy unlimited access to a wide range of pre-recorded sessions and on-demand workouts, anytime. You'll also receive custom nutrition coaching and access to a variety of healthy and delicious recipes, all tailored to support your fitness journey.
How Are Training Plans Personalized in a Hybrid Model?
After an initial online assessment or 1-1 session, we set your goals based on your commitment to training, lifestyle, and nutrition changes. Your plan will be realistic and achievable, with guidance every step of the way.
How Do You Track Progress in Hybrid Training?
Progress is tracked through a high-tech app, covering everything from walking to nutrition and habits. This allows us to make evidence-based decisions. Personalized attention ensures each exercise is performed correctly, aligning with your specific goals.
What Kind of Support Can I Expect Outside of Scheduled Sessions?
The support level depends on your chosen package, including in-app messaging, voice, and video feedback. Monthly phone or video call check-ins are available to discuss progress and fine-tune your plan.
What Are the Payment and Subscription Options?
Choose between traditional package-based personal training or a mix of virtual/1-1 with independent training billed monthly. Clients seeking more independence typically opt for fewer in-person sessions, using the app for ongoing support
What Makes Your Online/Hybrid Coaching Unique?
My approach to coaching is holistic and entirely personalized to fit your individual needs. Understanding what's required at every stage of your fitness journey, I'm here to offer not just fitness coaching but also massage therapy as part of your program, if needed. Having a background in physical therapy means you're comprehensively looked after. This unique combination of fitness training and physical therapy ensures that your program isn't just about working out – it's about nurturing your overall well-being. Whether you're looking to improve strength, flexibility, or recover from stress, I'm equipped to guide you towards your goals, ensuring a balanced and health-focused approach
Can I Switch Between Online and In-person Training?
Yes, many clients enjoy a mix of in-person and virtual training, and I offer flexible packages to accommodate this.
What Happens if I Miss a Scheduled Session?
Missed sessions within a 24-hour notice still count, but you'll have access to follow-along workouts on the app or recorded class sessions to complete in your own time.
What Kind of Results Can I Expect with Online and Hybrid Coaching?
Results will naturally vary from person to person, as each individual's journey is unique. The key to success lies in your commitment to change. By focusing on the three fundamental pillars of nutrition, lifestyle, and training, and tailoring our approach to your specific needs, we can set the stage for meaningful results. However, it's important to remember that consistency is essential. Factors like biological differences, age, and training history all play a role in shaping the outcomes. My role is to guide and support you through this journey, adapting our strategy to ensure your success, and helping you achieve your personal best, no matter your starting point.
Testimonials and Success Stories:
Check out my reviews for both personal training and sports massage. Many clients, especially those who travel, benefit greatly from the hybrid approach. I have worked with a diverse range of clients, including mothers, athletes, couples, and high-level corporate professionals. Each client's journey is unique, and I understand that everyone requires a tailored approach. The key to success in our partnership is strong communication. As long as you openly communicate your needs, I will strive to meet them. However, just like with my past clients, I expect a strong commitment from you. Your effort is crucial to achieving the desired results.