Tailored 1-on-1 Training & Global Online Coaching
Your Fitness, Your Way
MOVEMENT IS KING
Feeling like you're running on empty with your work and personal life constantly weighing you down?
It's time to step out of the shadow of self-doubt and the endless loop of second-guessing and putting things off.
Think of me as your go-to online coach, here to guide busy folks like yourself to not only hit those fitness milestones but also take back the reins of your life. What sets my coaching apart isn't just what we do; it's how we do it, with a personal touch and an eye on real results.
Why Choose Us?Here's the breakdown:
Customised Fitness Plans: These aren't your run-of-the-mill workout routines. We're talking about a tailored approach designed to sculpt your body, making every minute of your workout count.
Diverse and Adaptable Workouts: With everything from bodyweight routines and dumbbell circuits to high-intensity interval training and quick sessions, you'll never hit a dull moment.
The Perks of Going Online With Your Training:
- Utmost Flexibility: Your time is precious, so why not train on your terms? Our setup is perfect for anyone with a packed calendar.
- Always Available: Whether you're at home or on the go, your personalised fitness and nutrition plans are just a click away, thanks to our handy app and online platform.
- Tailored Just for You: Get a fitness plan that aligns with your goals, tastes, and lifestyle, crafted to deliver the best results.
- Ongoing Support: I'm here to keep you motivated, with regular check-ins and all the encouragement you need to stay on course.
- A Community Spirit: Join a group of professionals who are all about lifting each other up, making the journey all the more rewarding.
- Budget-Friendly: Experience the advantages of personal training without the hefty price tag, with options to fit any budget.
Are you ready to say goodbye to that stubborn belly fat and shape a physique that turns heads?
Let's get the ball rolling and chat about your aspirations!
What's Your Primary Fitness Goal?
Build Muscle
I'm here to help you sculpt a stronger, more powerful you. I'll guide you towards achieving the desired muscle gains with personalised training and targeted nutrition. Together, we'll unlock your full potential and build a physique that reflects your dedication and hard work.
Lose Weight
Let's embark on a transformative journey to shed excess weight and embrace a healthier, more vibrant you. I'll support you in reaching your weight loss goals through tailored workouts and nutrition plans. Trust in the process, stay committed and watch as you become the best version of yourself.
Fit For Life
Ready to feel lighter, energised, and more agile? I'm here to guide you towards a fitter, healthier you. With personalised workouts and balanced nutrition, we'll work together to help you achieve a level of fitness that enhances your daily life. Get ready to feel invigorated and unstoppable.
LifeCoach
Your Digital Lifestyle Assistant
Revamp your diet, enhance workouts, and balance lifestyle with 'Your Digital Lifestyle Assistant.' Get personalized tips, real-time tracking, and interactive coaching for a healthier you, all in one app
Custom Workout Plans
Enhance your fitness with 'Custom Workout Plans.' Personalized routines designed for you, readily available for your training success and goal achievement.
Nutrition Tracking
Stay on top of your dietary goals with our intuitive nutrition tracker. Log meals, monitor macros, and get insights into your eating habits.
Habit Coaching
Build and maintain healthy habits with our guided coaching. Track progress and stay motivated with personalized reminders and tips.
Performance Tracking
Monitor your fitness journey with our progress tracker. Track workouts, measure improvements, and celebrate your achievements
Messaging
Stay connected with your trainer through our messaging feature. Get instant feedback, support, and motivation when you need it.
On-demand Training
Access a variety of workouts anytime, anywhere with our on-demand training library. Find the perfect workout to fit your schedule and goals.
Meet Your Coach
- Gift McLaren
I am Gift McLaren, your dedicated personal trainer committed to guiding you towards your wellness goals. Drawing on over a decade of experience, I understand the unique needs and challenges you face in your fitness journey. It's not just about exercise routines. It's about forming a connection built on trust and shared experiences.
I'm here to support and motivate you every step of the way.
We'll work together to uncover your full potential through personalised workouts and holistic wellness strategies. I believe that a balanced approach to fitness is vital to achieving sustainable results. Let's navigate this journey together and create a healthier, more vibrant you. I'm excited to be a part of your story.
Transformations Beyond Expectations
Our clients' before-and-after photos tell the story of hard work, dedication, and life-changing results. Join them on the path to success.
Hybrid Fitness for Modern Lifestyles
1-on-1 & Virtual Personal Training
Experience the synergy of traditional and digital fitness coaching tailored to the dynamic lives of busy professionals. Our combined 1-on-1 and Virtual Personal Training sessions offer the personal touch and tailored guidance of in-person training, complemented by the convenience and flexibility of virtual coaching. This dual approach ensures your fitness journey continues uninterrupted, whether you're in the gym, at home, or on the move, providing:
Personalised Training Plans:
Tailored to your specific goals, enhancing your strength, body transformation, and lifestyle quality.
Flexible Scheduling:
Accommodate your busy calendar, allowing you to maintain your fitness regimen anywhere.
Real-Time Feedback & Adjustment:
Immediate corrections on form and technique, optimizing your workouts and ensuring maximum efficiency
Online Coaching
Designed explicitly for remote workers and busy professionals, our Online Coaching program is your catalyst to transition from your current state to your ultimate fitness peak. If motivation, accountability, and sculpting your prime physique are what you seek, our program bridges these gaps with:
Tailored Strategy Session:
Initiate your transformation with a strategy session that crafts your personalised fitness and nutrition blueprint, catering to your busy lifestyle and specific objectives.
Customised Fitness & Nutrition Plans: Engage with a regimen designed uniquely for you, featuring workouts and dietary strategies that blend seamlessly into your demanding schedule, promoting steady progress.
Consistent Support & Accountability:
Benefit from regular check-ins and round-the-clock app support, offering the motivation and guidance essential for keeping pace with your lifestyle.
Digital Fitness Hub:
Access your training plans, nutritional advice, and monitor your achievements anytime, anywhere, ensuring your fitness journey is effortlessly woven into your daily routine.
Empowering Community:
Connect with a network of peers who navigate similar professional challenges, fostering a supportive environment for sharing experiences and celebrating milestones.
Celebration of Your Achievements:
Conclude your journey with a comprehensive review, acknowledging your triumphs and laying the groundwork for ongoing wellness and top-tier performance.
Embrace a Program Tailored to Your Professional Demands
Our Online Coaching transcends conventional fitness programs, morphing into a lifestyle recalibration designed to meet the distinct needs of professionals like you. Ready to reclaim your peak form with a regimen that evolves as you do?
Take the leap toward a fitter, more empowered version of yourself. Let's embark on this journey together.
Deep Tissue and Sports Massage
For driven professionals and dedicated athletes alike, pushing your limits is part of the journey to success. Our Deep Tissue and Sports Massage services are expertly designed to support your rigorous training regimen and demanding lifestyle, providing:
Targeted Muscle Relief:
Our deep tissue techniques dive into the core of muscle tension, offering essential relief and rejuvenation for areas most taxed by intense physical activity and prolonged periods of sitting, such as those common in high-pressure jobs like investment banking.
Flexibility and Mobility Enhancement:
By alleviating tightness and promoting muscle recovery, our massages not only improve flexibility but also increase your range of motion, essential for peak performance in both your fitness pursuits and daily professional tasks.
Injury Prevention:
Regular massage sessions are a proactive measure to maintain muscle health and mobility, significantly reducing the risk of common training-related injuries and keeping you active and resilient.
Stress and Tension Reduction:
Beyond physical benefits, our therapeutic massages offer a profound mental and emotional reprieve, helping to dissipate the stress of deadlines and deals, and enhancing mental clarity and focus.
Holistic Recovery Approach:
Tailored to complement your individual training and wellness goals, our massage treatments are a cornerstone of a balanced fitness strategy, speeding up recovery and fortifying your body’s capacity for high performance.
Elevate Your Recovery Regimen
Whether you're an investment banker, a corporate leader, or an endurance athlete, our Deep Tissue and Sports Massage treatments are an integral part of a holistic approach to health, fitness, and overall well-being. Ready to transform your recovery process and unlock unparalleled performance?
Advance your recovery journey and discover a new pinnacle of performance. Reach out to book your session today.
Want to Find out More?
Claim Your Free Consultation
Are you ready to take charge of your health and fitness journey? Look no further! Claim your free consultation with Gift McLaren today and embark on a personalised path to wellness. During this consultation, Gift will take the time to understand your unique goals, preferences, and health and fitness history. Don't miss out on this incredible opportunity to transform your life. Schedule your free consultation and let Gift guide you towards a healthier, happier you.