Protein focus meal plan (1750cal)

The overall low calorific content and reduction in carbs makes this plan great for anyone looking to lose weight. The plan is easy to follow and includes a shopping list with detailed guidelines on portion sizes. 
Macro breakdown:
   Calories 1,752
   Carbohydrates 184 g (42%)
   Protein 147 g (33%)
   Fat 50 g (25%)
Please consult your Doctor before starting any diets. 
 
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