Carb focused meal plan (2500cal)
A high carb based meal plan is crucial when trying to keep your body's overall energy levels balanced. When combined with the right training methods it supports athletes who’s objectives, are to increase lean muscle mass. A higher percentage of carbs puts the human body into an anabolic state. Some studies have shown that higher levels of carbs increase hormonal health by increasing testosterone levels and reducing cortisol (Lane A, Duke J, Hackney A 2010).
Daily breakdown of this 7-day plan:
- Calories 2,498
- Carbohydrates 391 g (61%)
- Protein 128 g (20%)
- Fat 55 g (19%)
Please consult your Doctor before starting any diets.
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