How does Online Personal Training work?

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Onboarding

Upon sign up, you will receive your online lifestyle questionnaire. This questionnaire provides me with all the information I need to create your Personal Online Training and Nutrition Programme.

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Welcome Video

Once I’ve created your plan, I’ll send you an in-depth video taking you through it. During this video, I’ll take you through exactly what’s required to obtain the results you seek – providing you with the map to your desired transformation – the blueprint to your dream physique!

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Bespoke Training & Nutrition Plans

I am NOT one of those Online Personal Trainers who will just send you a generic plan and let you crack on. Instead, the training programme I create will be research-based and specifically designed to build, sculpt and develop your desired physique.

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I will completely remove the nutrition guesswork! You'll know exactly how many calories, protein, carbohydrates and fats you should be consuming each day. You'll know what foods to eat, what foods to avoid (or consume in moderation), as well as when and what to eat to optimise your training and recovery, all while enjoying delicious recipes. Your plan will educate you on the nutritional and caloric value of different foods to cultivate lifelong healthy eating habits.

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Regular Check-ins / Progress Reviews

Depending on which package you choose, check-ins/reviews will either be weekly or monthly. The check-in/review form provides me with information beyond what I can acquire from tracking your training and nutrition alone. This form will inform me of anything you might be struggling with, your likes, dislikes, any changes that might be required, your energy levels, mood, sleep, etc. Alternatively, you can check in by sending me a video update – summarising things via video can make it easier to convey thoughts and feelings. Using this information, along with your exercise and diet tracking, I'll provide you with personal video feedback.

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Personal Video Feedback

The video feedback and the high level of support I provide is what really sets me apart from the crowd. Each week or each month (depending on which package you choose), you’ll receive in-depth personal video feedback where I'll highlight areas in which you're doing well, things that can be improved and what we need to work on moving into the following weeks. Providing regular feedback ensures you receive the support, accountability and encouragement required to obtain the result you seek.

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Unlimited Support

As well as receiving regular feedback, you'll also be able to message me directly via the Expert PT Online Personal Training App at any time. I will be your full-time Personal Trainer/Coach – there to support, motivate and guide you through your body transformation.